I’ve been absent from this blog and from writing for a little while. The last few months have created an enormous amount of stress across every aspect of life. So, I chose to take a 30-day hiatus to focus on exercise, diet, and not allowing for burnout.
Usually, in my spare time, I think about and conceptualize what I want to communicate through writing. I feel that writing is a very keen way of expressing feelings and thoughts. Over the last 30 days, I’ve taken a break and upped my exercise to be working out, in some capacity, every day of the week. I find that working out, especially when done early in the morning, sets the tone for the day. It provides energy, gets your mind right, gives you time to center yourself, and when you workout sometimes to extreme levels, you’ve already accomplished the hardest thing you have to do that day.
Everybody knows, you can read and learn about it, that dieting also leads to more energy. So, on top of exercising and burning fuel, I’ve increased and bettered my diet over the last 3o days to have optimal energy and be able to think more and consume more work. This has given me the energy that has been required to navigate these last few months.
In culmination with all of this was a key focus of mine to not allow burnout to creep in. When you operate a business, have a young family, and a lot of extracurricular activities and requirements, it is very easy to get burned out in a very short time. Stress can wear you down and chew you up almost immediately. But, in taking time to create some breathing room, I have found a new level of myself, my thoughts, my feelings, and my emotions, that has guided me better over the last 30 days than I’ve been guided in a long time.












